A list of some of my go-to vegan cookbooks.
Boundaries set the blueprint for successful relationships. They are the key to us valuing ourselves and having other do so as well. But man...they are so hard.
Take a deep dive into the mind. They talk about the nature of the mind, why does it f*ck with us so, and what they have done to release themselves from these overthinking cycles.
Ahhh....intimacy. For many, intimacy is sex but the reality is that it's so much more. Intimacy involves connecting with yourself and others in the most honest and vulnerable way.
Great breathing exercise from Dan Brulé’s Just Breathe book for Heart Rate Variability aka Happy Heart.
Wake up your spine and connect with your body.
Taking a deep dive into Therapy. Vanessa and Nathalie talk with Reshma Chugh, a therapist out of Hong Kong. They talk all things therapy: why therapy, the taboos still associated with therapy, what goes on in a therapy session, and the many different forms of therapy.
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