Food can take many roles in our lives. We use it as a source of comfort, security, as a way to pass the time and/or as a reward.
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A list of some of my go-to vegan cookbooks.
Boundaries set the blueprint for successful relationships. They are the key to us valuing ourselves and having other do so as well. But man...they are so hard.
Take a deep dive into the mind. They talk about the nature of the mind, why does it f*ck with us so, and what they have done to release themselves from these overthinking cycles.
Ahhh....intimacy. For many, intimacy is sex but the reality is that it's so much more. Intimacy involves connecting with yourself and others in the most honest and vulnerable way.
Great breathing exercise from Dan Brulé’s Just Breathe book for Heart Rate Variability aka Happy Heart.
Wake up your spine and connect with your body.
Food can take many roles in our lives. We use it as a source of comfort, security, as a way to pass the time and/or as a reward.
Read More