A list of some of my go-to vegan cookbooks.
Boundaries set the blueprint for successful relationships. They are the key to us valuing ourselves and having other do so as well. But man...they are so hard.
Take a deep dive into the mind. They talk about the nature of the mind, why does it f*ck with us so, and what they have done to release themselves from these overthinking cycles.
Ahhh....intimacy. For many, intimacy is sex but the reality is that it's so much more. Intimacy involves connecting with yourself and others in the most honest and vulnerable way.
Great breathing exercise from Dan Brulé’s Just Breathe book for Heart Rate Variability aka Happy Heart.
Wake up your spine and connect with your body.
Food can take many roles in our lives. We use it as a source of comfort, security, as a way to pass the time and/or as a reward.
Read MorePili Montañez found herself at the difficult crossroads of "should I stay or should I go".
Read MoreAhhh pleasure. One of our favourite topics. It's a feast of the senses that we can embody and experience, not only in the bedroom, but in every aspect of our lives.
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